1on1 Personal Training

We offer and recommend 1on1 personal training to individuals who need and want the extra attention for various reasons.  This training setting in the beginning is best suited for clients with the following types of goals or limitations:

  • Post Rehab goals or someone with significant physical or social challenges.
  • Young Athletes that are in danger of being left behind.
  • Significant weight loss goals.
  • Highly Inexperienced in exercise.
  • Need a schedule that small group personal training doesn’t offer.

Features and Benefits:

  • Initial assessment that includes Health History, Physical Readiness Questionnaire, Functional Movement Screening, Goal Setting, Body Comp Testing and/or appropriate Performance Testing
  • Quarterly Follow Up assessments
  • Instant Messaging access to coach
  • 1 Coach/1 Client Coaching Session
  • Custom/Individualized workouts in and out of coaching session that change every 4-6 weeks viewed and tracked in your BTF Smart Phone app
  • Private Facebook Group
  • Open Gym access to complete out of session workouts

Contact us at 816-944-0194 for a free consultation.