Small Group Personal Training

Small Group Personal Training is the best option for most of the clients who walk in our door in search of help in reaching their goals of:

  • General Fitness
  • Weight Loss
  • Sports Performance

Features and Benefits:

  • Initial assessment that includes Health History, Physical Readiness Questionnaire, Functional Movement Screening, Goal Setting, Body Comp Testing and/or appropriate Performance Testing
  • Quarterly Follow Up assessments
  • Instant Messaging access to coach
  • 1 Coach/2-4 Client Coaching Session
  • Custom/Individualized workouts in and out of coaching session that change every 4-6 weeks viewed and tracked in your BTF Smart Phone app
  • Private Facebook Group
  • Open Gym access to complete out of session workouts

Contact us at 816-944-0194 for a free Consultation.