Private Team Performance Training Southern Elite
(Available to only Southern Elite Players)
Dates & Times: Dec. 6th – March 29th Tue. & Thur. 7:25 – 8:05
Location: Summit Strength Physical Therapy Clinic
800 NW Main St. Lees Summit MO 64086
Reserve your athletes space by:
1. Provide Payment on the payment tab
2. Fill out the Waiver, Release Form on the Sign up tab
Southern Elite and Body Temple Fitness have combined their abilities for the ultimate volleyball performance winter training program. In addition to normal practice with Southern Elite coaches, Each week Body Temple Fitness trainers will provide two 40 min. volleyball specific group classes directly following practice at Harris Park. Training will be held at Summit Strength Physical Therapy Clinic located at 800 NW Main ST.
Training sessions will be focused and systematic in addressing Stabilization, Strength & Power in the following areas:
•Speed, Agility & Quickness
• Acceleration & Deceleration
• Change of Direction
• Balance & Core
•Reactive (Jump Training)
