Team Training


Adult Athlete Team Training is a great option for clients with the following types of Goals Experience and Needs:

  • General Fitness goals
  • Weight Loss Goals
  • Recreational Adult Athletes
  • Moderate to advanced exercise experience
  • Minimal amount of physical limitations
  •  Budget Conscience

Features and Benefits:

  • Initial assessment that includes Health History, Physical Readiness Questionnaire, Functional Movement Screening, Goal Setting, Body Comp Testing and/or appropriate Performance Testing
  • Quarterly Follow Up Testing
  • 1 Coach/15 Clients Coaching Session
  • Group Workouts that include Individual progressions and regressions for participants
  • Private Facebook Group

Join our Team of “Ageless” Athletes for metabolic resistance training and High Intensity Interval Training.  Burn Fat, Get Fit and Have Fun doing it!   While you will be performing a group workout we work hard to adjust the exercise for you when needed.

Contact us at 816-944-0194 for a free consultation.


Young Athlete Team Training is a great ways for clubs and teams to create camaraderie and enhance performance on the field by working out together as a team.  We meet with the coach or club director to get to know your team needs and then create a program and schedule to address it.  We can work on one aspect of athletic performance for you or create an entire well rounded program.  The team training coaching session is typically kept to a maximum of 1 coach to 12 athletes.

Contact us at 816-944-0194 for a free consultation.